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https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/f6562bde-4e83-44d3-b9bb-62a24604a8bd/IMG_1505.JPG Service Dog: Ryder https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/6da7c13a-15c8-49e0-a0aa-9820f607d21b/IMG_1496.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/a539e3d6-b698-4bcc-9c85-3a6d839d9cf1/IMG_1507.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/97800d29-f820-4df1-8ea6-121527a8d6b6/IMG_1673+2.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/e2eb2b3e-044e-4c27-ac0e-74b8feff1876/IMG_7279.jpg https://www.carolslight.org/art daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/03df5b8a-6baa-4ce7-b1d4-1496de8423bd/Nicole+1.png Therapeutic Art https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/afb4e8b3-707c-4c58-b828-75baa79667e7/IMG_5481.JPG Therapeutic Art 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https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1616445081676-78CNJKAUNPYFPFEAKX2S/Carolslight+Ryder+Therapy+Dog 404 https://www.carolslight.org/donate daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/daa4bcb0-90b0-4b7d-bc47-0557c7b65655/IMG_8603.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/b9c331d3-2e22-4143-9c39-b1b9e89b4e39/IMG_1507.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/90abb813-3431-42e1-9112-9c91e84542e0/BBC2A953-2EC7-4308-AB21-E5692C378018+2.JPG https://www.carolslight.org/kids daily 0.75 2024-09-05 https://www.carolslight.org/maribel daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1622230745410-Q3FH0KZTX0FSRX2KXLL6/IMG_6327.JPG Meet Maribel - En español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolslight.org/recursos-en-espanol daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/6b988f60-4702-411b-aa60-92629b2c84ed/Diario.png Recursos en Español - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolslight.org/nadines-story-of-survivorship daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1624377867892-RB6NS7I3K6DMOX99S2B2/IMG_6678.JPG Nadine's Story of Survivorship - Nadine’s Story I wasn’t shocked when I found out I had Stage 3 Cervical Cancer. I knew something was wrong for so long because I just never felt good. Trying to self solution, I always did my best to eat very healthy and exercise daily. I’ve never smoked and drank very minimally. I am diligent in ensuring that I am screened annually by my doctors. Even with my healthy lifestyle I constantly felt brushed off by my doctors. They labeled how I felt was “stress” due to my corporate job. So I became more obsessed with making sure that I was doing everything I could to have a healthy lifestyle. I already ate really clean but went Vegan. When I was traveling for work during the week I would run in the morning and in the evening. But nothing changed. I just became more exhausted and more frustrated that I didn’t feel well with no explanation. This went on for years until one day I started bleeding and it wouldn’t stop. My doctor removed my IUD as he thought that it had impacted my uterine wall causing the bleeding. He sent me to get an ultrasound as verification and that is how the masses were found. Two masses (that I later named Bert and Ernie) where one was the size of a golf ball and the other a large orange. I couldn’t believe that my cancer was missed for over 10 years of annual exams/tests. That it was missed by some of the top doctors in our country. I was the 1% of my rare cancer to have had my tumors very high in my cervix. How could this have happened to me? I was so young at 36 for this type of cancer. I did everything right by being healthy and going to the doctor annually. I am a clear believer in signs and getting and surviving Cancer was my first wake up call. For so many years my focus and direction was always on making something of myself. When I was going through my grueling treatment I had a lot of time to reflect. Who was showing up for me? Who wasn’t? I had sacrificed my personal life and many relationships for work. I had missed out on so much and the regret was growing as I thought about all the weddings, birthday’s, and in general activities I missed. Yes I had an amazing job and my trajectory was continuing to rise there, but for what? I never at any point thought that I was not going to survive. Instead I started focusing on what changes I was going to make to be a better person. https://www.carolslight.org/cynthias-story-of-survivorship daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1625246907109-XODHEKGV19DFDMR5KJVQ/Screen+Shot+2021-07-02+at+1.26.18+PM.png Cynthia's Story of Survivorship - Cynthia’s Story The years 2011 and 2012 were not the easiest of times for The Portaro family. On March 30, 2011, their twenty-two year old son, was brutally murdered in a Las Vegas restaurant parking lot. If that was not enough to endure, on September 3, 2011, their 16 year-old daughter died in an ATV accident, in Brian Head, UT. The pain and agony of these losses took a toll on this entire family, especially their mother, Cynthia. Here is a glimpse of her story from her recently released book, Beyond the Unthinkable… Late April, 2011, The doctor was shaking me to wake up while informing me he found a very large tumor in my colon, and I needed to come to his office that afternoon. My friend, Mary Jo, drove me to the medical center, and drove me to the appointment for more detailed results of the procedure. When I told her why she needed to take me her mouth dropped and said “What, what did you just say… Are you kiddin’ me???” She’s from Alabama so picture it said with a loud, strong southern drawl. Both of us still being in the state of shock, from the losses of my children, all we could say was, “God… are you kidding me?” Over, and over, again, and again. When we arrived at his office, he was on the phone talking to someone and it was about me. I wasn’t very thrilled he was discussing my case in his office hallway for all to hear. So the appointment went like this… Doctor… “You have a very large tumor in your descending colon. You need to make an appointment and see this group of doctors who handle these types of tumors immediately. I believe because of its size, it has to be cancerous, I have already sent your paperwork and a sample to the lab for a biopsy. It is my opinion that you should get your affairs in order, because you most likely only have six months to live.” https://www.carolslight.org/inflight-resources daily 0.75 2021-08-23 https://www.carolslight.org/recursos-en-espaol-a-bordo daily 0.75 2023-02-03 https://www.carolslight.org/meet-maribel daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1622230745410-Q3FH0KZTX0FSRX2KXLL6/IMG_6327.JPG https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1630538922533-8KOBMY9NMK0KR7JFBQQI/IMG_6330.jpg https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1630540843945-OKEDS2PCYKOKNW8MOXJF/Ovarian+Cancer+Symptoms+and+Detection.png https://www.carolslight.org/walk daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/b5a34ed5-6baa-4ef5-8630-03b45e7ca329/Carol%27s+Light.png https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/5be2d518-b4d5-4a23-be64-65d59cef9d17/Add+a+subheading.png Wag-and-Walk-a-Thon - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1615611979685-K92NM089P6K54L33J9J3/non-profit-yoga-mindfulness-online Carol's Light | Non-Profit https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/7c8560cf-9cfc-4aa6-a1cc-686b2a91b92e/IMG_5130.jpg Carol's Light | Non-Profit https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1615612507294-ALNY7H6Z6RGT9BL5XGIN/non-profit-therapeutic-art-making-community Carol's Light | Non-Profit https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1615612751187-RR7OBR6B1ESHWLONS2XR/non-profit-trauma-anxiety-support Carol's Light | Non-Profit https://www.carolslight.org/mindfulness daily 0.75 2022-05-09 https://www.carolslight.org/walk-downloads daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1634084480020-D40SNCH554ORJ3BL522J/Let%27s+make+a+S.M.A.R.T.+goal.png Walk-a-thon Downloads - 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Ryder is a certified Service Dog for PTSD and anxiety https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/4e0d4e48-8d4b-4d93-a895-1f8bf19373e2/IMG_1480.JPG Yoga & Mindfulness OLD Our classes centre on a variety of themes. This photo is taken from our class called "Happy to Connect" https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/6f5ba622-1af5-4ba9-8fd7-8f7ab29ef471/IMG_5126.jpg Yoga & Mindfulness OLD When possible, we bring students resources that help them take mindfulness home with them. These resources are from Earth Day https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/5ef3472f-cab4-4138-985a-0663ff5054be/IMG_1599.JPG Yoga & Mindfulness OLD When weather is permitting, our students enjoy yoga classes out in the fresh air https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/eb305005-8ac1-42d3-8ed2-7fbe6e4031ba/IMG_3602.jpeg Yoga & Mindfulness OLD https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/9ae9a75a-0b50-430f-9825-7a9028cf2940/IMG_6702+2.JPG Yoga & Mindfulness OLD - Nature is an essential part of mindfulness — it’s where grounding happens Our Nature Grounding Hikes have been a huge success! This positive feedback has led us to establishing Stewardship of Footprints. https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1610653875274-P60OBRLCBO1BRH8B4IJD/sixhearts_logo_black.jpg Yoga & Mindfulness OLD https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1610653711534-UY1A0KLGJF0T8GHU9M7Z/2021+Schedule.png Yoga & Mindfulness OLD https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/a6c4a5e9-93b9-4308-80b0-8b47b3c0d751/Untitled+design+%2824%29.png Yoga & Mindfulness OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolslight.org/pay-it-forward daily 0.75 2022-05-06 https://www.carolslight.org/sof daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/799b6d19-5215-444c-aa79-e09123c92594/Untitled+design+%2839%29+copy.png 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https://www.carolslight.org/kendra daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/0a820c74-fb0e-44c5-82fd-b79c234d1790/IMG_4535.JPG https://www.carolslight.org/deby daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/ee19772e-e87f-49f5-8bb3-2656c062252c/IMG_0388.jpg https://www.carolslight.org/danita daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/e198771f-72b3-4ddb-b476-9db34c9116fc/Danita_Bright_Lifestyle.JPG https://www.carolslight.org/i-am-brave-old daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/7ec72113-6f3f-4f89-bf77-8f311e37b668/BBC2A953-2EC7-4308-AB21-E5692C378018+2.jpg https://images.squarespace-cdn.com/content/v1/5fbc00cd4b4b88108acb9efe/1608835472528-XNETMZ9HKEX4EUQVXQLO/IMG_2426+2.JPG 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