Everyday motivation

We hope you enjoy this free monthly calendar. Each prompt is inspired by years of training in trauma-informed mindfulness. They’re designed to bring a bit of compassion and fun into your day. Feel free to go out of order and use the prompts whenever you like!

There are two ways you can enjoy your free Mindful Calendar:

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More mindful prints for the whole family!

Are you following our journey on social media?

It’s time for the second Wag-and-Walkathon!! 😁 If you have a pet, you know first-hand how much love they bring to your life! Now, scientific research can back that up! A study by Purdue University showed that service dogs can improve overall
It's National Service Dog Month! Each service dog is trained for a different reason. Ryder is trained to support people with anxiety & PTSD. He supports students, seniors, and travellers by being a calming presence. He lets them know it's okay i
🎗In September, we #WearGold in honor of Childhood Cancer Awareness Month. Carol’s great granddaughter, Capri, was diagnosed August 2018 with a form of juvenile cancer known as Wilms Tumor. Her remarkable journey began with her initial diagnose
CALLING ALL FRIENDS & FAMILY OF TEACHERS! 🧡 We’re turning to YOU to find a teacher we can help. As the school year begins, teachers are looking for extra supplies. Do you know someone with a WishList of items they need? 📝 Last year, w
Petting our furry friends helps bring us into the room, helps us be present. 🐶🐾 Today, we’re encouraging our community to notice the space around us. Are there any colors, textures, or smells that stand out to you? Take a deep breath. Be he
Sharing these beautiful peaches from @ggmapinky ‘s harvest! We’re so grateful for all the gifts of the earth. What are you harvesting right now? 👇🏻👩🏻‍🌾 #ShineYourLight #EarthOutdoors #GardenLove #Peaches #HomeGrown #LoveTheEart