Guided meditations, visualizations, and breathwork with a trauma-informed approach

Escape to Coastal Tranquility with this 7-minute guided visualization

Embrace the rhythm of your soul with this brief meditation.

Find inner peace within the perpetual strength of the ocean.

Embark on a captivating journey of self-discovery with our guided meditation inspired by the graceful dragonfly.

Experience Joy Breath with Deby as she radiates positivity and invites you to cultivate pure joy in just one minute.

Unlock the path to inner serenity through this 10-minute guided visualization.

Visualize your personal bubble for healthy energy with this 4-minute guided video.

Join Deby in this gentle and accessible yoga practice, specially designed for beginners.