30-Day Gratitude Challenge
Discover how a little gratitude can go a long way! Practicing gratitude isn’t just about saying “thank you”—it’s a simple habit that can change how you feel, think, and experience life. Whether it’s noticing the warmth of the sun, a kind word from a friend, or a quiet moment to yourself, gratitude helps us focus on what’s good, even during tough times.
Why Join the Gratitude Challenge?
When we make gratitude a daily practice, it can improve both our mental and physical well-being. Here’s how:
Boosts mood – Gratitude can increase happiness and reduce symptoms of anxiety and depression.
Reduces stress – Reflecting on what you’re thankful for helps calm the mind.
Improves sleep – Focusing on positives can help you wind down at the end of the day.
Strengthens relationships – Expressing gratitude helps deepen connections with others.
Explore even more free activities on our Mindful Prints page!
Want more tools for mindfulness? We’ve got a growing library of free mindful prints, including activities, coloring pages, and breathing exercises that anyone can use at home, in schools, or in healing spaces.
Give a Gift of Gratitude
If this challenge has made a positive difference for you, please consider paying it forward. Your donation—no matter how small—helps us fund programs supporting people battling childhood cancer, PTSD, and other hardships. From care baskets to trauma-informed yoga, every dollar goes directly into our mission.