Resources for All Ages
Tiffany McCabe - The Creative Social Worker
Tiffany is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has also completed further training in EMDR (eye movement desensitization and reprocessing) and CBT (cognitive behavioural therapy). She has studied DBT (dialectical behaviour therapy) and ACT (acceptance and commitment therapy). She is committed to continuing her education, and has completed trauma workshops with a variety of focuses. Tiffany offers virtual and in-person therapy sessions. You can book a complimentary 10-minute phone conversation with her to learn more by visiting her website.
Resources for Kids and Teens
Little Renegades - Mindful Kid Cards
These packs of cards display beautiful artwork and wording to prompt mindfulness in kids
Gabi Garcia - Listening to My Body
This children’s book guides us through acknowledging and naming our feelings, and lifts us up to practice self-compassion.
Yoga Ed. - Yoga Resources for Kids and Teens
Yoga Ed. provides online training to hundreds of yoga teachers every year. Their mission is to share yoga with students and educators to create a more peaceful global community.
Resources for Adults
Do You Have a Minute? Podcast
This podcast is all about authentic conversations surrounding mental health, hosted by Lacie & Allison.
Beautifully Unwinding
Tisha shares her thoughtful journey to her Self through her Self on her podcast, her blog, and her social media.