Free downloads
Print these for your own personal use or share them with your students. We hope they help you foster awareness, personal development, and healthy emotional regulation
Scroll down
Looking for motivation? Want to include mindfulness in your daily life? This printable calendar gives one prompt every day to help you feel present.
There are two new ways you can enjoy our free Mindful Calendar:
This print helps you set specific, measurable, attainable, relevant & time-bound goals
Make a vision board as an individual or as a group! Explore your intentions and goals
Sometimes, giving ourselves encouragement is exactly what we need
This exercise can be done any time, and can be especially helpful for people experiencing anxiety. Connect with your environment with these 5 steps
These two breathing exercises provide an excellent visual for students grades 3 and up!
Environments impact mental health. Explore elements that make a space calming for you
These scavenger hunts encourage us to use our senses and notice our surroundings
What are your dreams for your future self? Explore your ideas with this printout
A regular gratitude practice can increase feelings of happiness and strengthen social connections. Use this reflection sheet periodically or every day
Each page in this package includes space to color or draw, and a question to prompt mindful reflection
This print reminds us that self-esteem is also influenced by the way we interact with the world
Each page comes with different prompts to make journaling easier and more mindful
Self-care is multi-dimensional. This print helps you develop a flexible list of resources
These cut-out affirmation bracelets come with loving reminders to maintain a positive mindset. One sheet is colored, and the other can be colored in
Coloring mandalas can help increase feelings of calm and focus. They support creativity and provide entertainment
Activities you can bring with you on the road! Practice mindfulness in a fun way
The gratitude garland is a simple craft that can be done independently or as a group
This encourages you to honor yourself, your relationships, and your accomplishments
This coloring page honors our I Am Brave program, which reminds people of their inner bravery and of the fact that they are not alone
These coloring pages contain yoga poses, pose names, and positive affirmations to uplift and entertain you