Welcome to Carol’s Light
Yoga & Mindfulness Services
Yoga and mindfulness for strong communities
Our partners Six Hearts Yoga and Joyga offer a variety of classes to children, teens, adults, and seniors. Our classes include mat, chair, specialized classes for participants with anxiety or trauma, Brain Breaks for schools and businesses and family classes. We offer classes both online and in-person. Our volunteers are certified and bring hours of training and experience to our classes.
Please reach out us with comments or questions. If you would like a custom class (live or zoom) we can offer some great suggestions to suit your needs.
Here’s a 15-minute practice
How do you feel after just 15 minutes of mindful movement? We invite you to enjoy this brief exercise, provided through Six Hearts Yoga. Please take whatever seated position helps you feel comfortable and alert, and please listen to what your body needs. Thank you for joining us.
“For children, mindfulness can offer relief from whatever difficulties they might be encountering in life.”
Annaka Harris
Nature is an essential part of mindfulness —
it’s where grounding happens
Our Nature Grounding Hikes have been a huge success! This positive feedback has led us to establishing Stewardship of Footprints.
Scroll through our slideshow to see a preview of our classes
Warming up with "Sunshine Arms"
Students loved playing and listening to these tongue drums!
Students love when Ryder comes to visit! Ryder is a certified Service Dog for PTSD and anxiety
Our classes centre on a variety of themes. This photo is taken from our class called "Happy to Connect"
When possible, we bring students resources that help them take mindfulness home with them. These resources are from Earth Day
When weather is permitting, our students enjoy yoga classes out in the fresh air
Yoga for Athletes
Our Partners
Contact us
To find out about custom classes, one-on-one classes, group classes, retreats and more, please send us a message